Welcome to our mindfulness page. Here you can find information about support for mindful thinking, doing and being, hosted and facilitated by our team of registered mindfulness practitioners.
Every mindfulness journey is a unique experience and undertaking. We specialise in tailoring our range of mindfulness approaches to suit your needs, timing and pace of engagement.
We offer mindfulness for individuals (1-2-1), small groups, schools (pupils and staff), communities, organisations and businesses.
Our mindfulness practitioners, Rosie Wilson and Jan Hedge are both registered with the UK College of Mindfulness Meditation as Mindfulness Teachers and keep themselves regularly updated with the latest thinking and methods.
Below you will find more info about our mindfulness offers as they become available.
If you're not sure whether mindfulness is for you, or for what you might need then we offer a free 10-20 minute no obligations online Zoom session to talk to either Rosie or Jan about mindfulness and how they might be able to help.
To book a session contact us with dates/times that work for you and we will get back to you to arrange a session.